“When we don’t consume enough water, urine becomes more concentrated and crystallized,” says Dr. That's because any kind of caffeinated beverage can make dehydration worse. You need good old fashioned H20, she says. But drinking more Diet Coke or iced coffee isn't necessarily going to help you out. After all, studies show that 75 percent of Americans are chronically dehydrated. You're not drinking enough water.ĭehydration is a common culprit for cloudy pee, says Dr. He has written numerous peer-reviewed articles and textbook chapters, and has spoken on a variety of urologic topics, including bladder cancer, urinary incontinence, and robotic prostate surgery. She has authored several papers and chapters on bladder dysfunction and complications of pelvic reconstructive surgery.Īndrew Bernstein, MD, is chief of the department of robotic surgery at Overlook Hospital in Summit, New Jersey, and chief of the urology department at Short Hills Surgery Center in Millburn, New Jersey. Meet the experts: Hajar Ayoub, MD, is an associate professor of surgery at UT Health Houston McGovern Medical School. Not sure if you need to worry about your pee looking off? These are the potential reasons this may be happening and what you can do. If that’s what you eat a lot of every day, your pee will take on a foggy appearance and that’s okay.īut if your pee appears milky or has a strong odor and it doesn't return to normal in a few days, you should check in with your doc. One super common (and harmless) cause is a diet high in fruits and vegetables, says Dr. The more alkaline your pee is, the cloudier it gets. Play icon The triangle icon that indicates to playįYI: Urine consists of water, salts, and bodily waste, and the combination of all three affects the basicity, or acidity, of your urine.
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